The deck includes structured recovery sections, exercise cards with photo and optional video demos, practical cheat sheets for different needs, and a clear step-by-step pathway you can follow at home without apps or equipment.

The deck includes 30 double-sided flash cards.

These cards are designed for people dealing with plantar fasciitis who want a clear, structured recovery plan they can follow at home — without relying on apps, endless videos, or repeated appointments.

They’re especially useful if you want something practical, simple, and easy to stick with.

No. Most exercises use bodyweight or simple household items. Where small equipment is helpful, clear alternatives are provided.

The focus is consistency, not complexity.

Most online advice is fragmented or generic. These flash cards provide a complete, step-by-step pathway that’s been reviewed by a medical professional and designed for real-world use.

No. While stretching is included, the programme focuses on strength, load tolerance, and long-term recovery, which is what reduces recurrence.

This is where most people go wrong.

Yes. The deck includes progressions suitable for runners, people on their feet all day, and those returning to activity after pain.

It’s not just rest — it’s structured loading.

That’s exactly why these exist.

No apps. No logins. No scrolling. Just clear, physical cards you can keep at home and follow at your own pace.